How to Compare Two Supplement Labels in Five Minutes
A structured five-minute comparison beats an hour of reading marketing copy, because the panel is the only part of the packaging held t
27 August 2026Read →
Ingredient-by-ingredient evidence, with the dose used in research beside the dose on the label.
A structured five-minute comparison beats an hour of reading marketing copy, because the panel is the only part of the packaging held t
A proprietary blend lists ingredients together under one total weight, so you can see what is present but not how much of each.
Cinnamon comes in two commercially common forms: cassia, which is cheap and contains coumarin, and Ceylon, which contains far less.
Forskolin, the active compound in coleus forskohlii, raises cyclic AMP, a signalling molecule involved in many cellular processes.
Bilberry is a dark berry rich in anthocyanins, the pigments behind most of its research on circulation and eye comfort.
EGCG is the main catechin in green tea, and green tea's attention research usually pairs it with L-theanine and caffeine.
Acetyl-L-Carnitine is an amino acid derivative involved in transporting fatty acids into mitochondria for energy production.
Vitamin B6 is required to build serotonin, dopamine and GABA, and to keep homocysteine in a healthy range.
Lion's Mane is a culinary mushroom studied for compounds that appear to influence nerve growth factor signalling.
All three deliver choline, but they differ in how much elemental choline they carry and how readily it reaches the brain.
Bacopa Monnieri is an Ayurvedic herb with more randomised controlled trial evidence for memory in healthy adults than any other botanic
A product can truthfully say its ingredients are clinically studied while never having been tested itself, at its own doses, in its own